Weigh In record (no journal entry) for 23 July 2016
|
181.2 lb
Lost so far: 52.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
2608 kcal
|
Fat: 218.72g | Prot: 84.58g | Carb: 91.80g.
Breakfast: Sabor Nordeste Leite de Coco, Abacate. Lunch: Ovo, Sadia Bacon, Repolho-Roxo. Dinner: Apti Gelatina sem Sabor, Camponesa Creme de Leite, Apti Cacau em Pó, Sabor Nordeste Leite de Coco, Abacate, Sabor Nordeste Leite de Coco. Snacks/Other: Dodoca Requeijão Dodoca, Sadia Presunto Cozido Magro, Manteiga (com Sal), Ovo, Sadia Mussarela. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|