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I'm surprised!
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248.5 lb
Lost so far: 42.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1231 kcal
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Fat: 32.88g | Prot: 67.01g | Carb: 157.66g.
Breakfast: Coffee, Grapefruit (Pink and Red). Lunch: Robertshaws Whole Cooked Beetroot (in Natural Juices), Tesco Cucumber, Mini Babybel Cheddar Variety, Tomatoes, Aldi Cooked Ham Trimmings, Crucials Yoghurt & Mint Dressing, Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Robertshaws Whole Cooked Beetroot (in Natural Juices), Coffee, Morrisons M Savers Gravy Granules, Morrisons M Savers Potatoes (Tinned), Babybel Mini Orginal Cheese, Crucials Yoghurt & Mint Dressing, Tesco British Celery Sticks, Tomatoes, Premier Deli Breaded Ham, Kingsmill Tasty Wholemeal (Medium Sliced). Snacks/Other: Tesco Flat Peaches, Coffee. more...
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3049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 10 hours. more...
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losing 10.0 lb a week
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 Comments
23 Jul 16 by member: JockoT
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That's fantastic - well done! Hope you got my PM :)
23 Jul 16 by member: Doobrie
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25 Jul 16 by member: spidy72
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Slimmer jim's weight history
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