Garhino's Journal, 19 December 2011

173.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 60.00g | Prot: 62.68g | Carb: 208.72g.   Breakfast: Banana Bread (with Margarine), Raspberry Preserves, 100% Orange Juice, Old Fashion Oatmeal, Agave Nectar, Toasted Whole Wheat Bread, 1% Fat Milk. Lunch: Beef Brisket. Dinner: White Potatoes (Flesh and Skin) , Pork Chops or Roasts (Sirloin, Bone-In) , Butter . Snacks/Other: York Peppermint Pattie (Mini Size), Riesen Chewy Chocolate Caramels. more...

2107 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...