Weigh In record (no journal entry) for 23 July 2016
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196.4 lb
Lost so far: 196.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1608 kcal
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Fat: 67.48g | Prot: 111.77g | Carb: 128.56g.
Breakfast: Heinz Tomato Ketchup, Heinz Reduced Sugar & Salt Baked Beans, Birds Eye Potato Waffles, Burgen Soya & Linseed Bread (32g), Flora Light, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Baby New Potatoes, Chicken Breast Meat. Dinner: Lidl High Protein Roll. Snacks/Other: Wall's Feast. more...
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losing 18.5 lb a week
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Mrselfdestrct's weight history
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