Weigh In record (no journal entry) for 23 July 2016
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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590 kcal
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Fat: 11.95g | Prot: 40.33g | Carb: 74.12g.
Breakfast: Berschneider Delikatess Lachsschinken, Grafschafter American Sandwich Vollkorn. Lunch: Gut & Günstig Lachsschinken, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Karotten. more...
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losing 2.3 lb a week
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