Weigh In record (no journal entry) for 23 July 2016
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188.7 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1973 kcal
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Fat: 55.56g | Prot: 87.14g | Carb: 253.74g.
Breakfast: Koffie met Melk. Lunch: Colruyt Kipfilet, Americain Prepare, Boni Salade met Quinoa, Gemengd Volkoren Brood. Dinner: Prosciutto, Kalkoen of Kipfilet (in Plakjes), Americain Prepare, Gemengd Volkoren Brood. Snacks/Other: Bolletje Ijs, Galia Meloen, Aardbeien, Gin & Tonic, Dolce Gusto Latte Macchiato, Koekje. more...
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2633 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 12.3 lb a week
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