Weigh In record (no journal entry) for 23 July 2016
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216.3 lb
Lost so far: 37.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2519 kcal
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Fat: 66.53g | Prot: 106.20g | Carb: 276.76g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Wassermelone, Süßkirschen, Milbona H-Milch 1,5% Fett, Sweet Valley Kalifornische Walnusskerne, Ölmühle Solling Kokosöl Nativ, Aprikosen, Whey Protein, Milbona H-Milch 1,5% Fett. Dinner: Aprikosen, Roter Tafelwein, Krombacher Alkoholfrei, Kasländer Leicht & Aromatisch, Tillman's Frische Vespermettwurst, Mager, Becel Vital, REWE Bäcker Brötchen, Saure Gurken, Gemischter Salat, Gekochtes Ei, Balsamico, Olivenöl. Snacks/Other: Wassermelone. more...
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3430 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 10 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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