Weigh In record (no journal entry) for 19 December 2011
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1910 kcal
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Fat: 42.87g | Prot: 82.39g | Carb: 343.63g.
Breakfast: Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Cooked Egg White, oikos greek yogurt vanilla, Strawberries , GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Pears, Fat Free Hot Cocoa Mix, Whole Natural Almonds, Original Cereal, Strawberry Banana Nonfat Yogurt. Dinner: smart pop kettle korn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges) , Lite Vanilla Yogurt, Sweet Potato, Immunity Boost Vegetables. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2000 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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