Weigh In record (no journal entry) for 23 July 2016
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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747 kcal
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Fat: 33.04g | Prot: 45.68g | Carb: 70.19g.
Breakfast: Grafschafter Mehrkorn-Toastbrötchen, Oldenhäuser Frühstücksfleisch, Kaffee. Lunch: Gemischter Salat mit Dressing, Bratkartoffeln, Sülze. Dinner: Blumenkohl. more...
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1760 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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