Weigh In record (no journal entry) for 23 July 2016
|
185.6 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2016:
|
1501 kcal
|
Fat: 43.16g | Prot: 152.63g | Carb: 132.51g.
Breakfast: Cucumber (with Peel), Casa Tarradellas Jamón Cocido Finas Lonchas, Pepper, Marks & Spencer Parma Ham, Fried Egg, Golden Delicious Apples, Morrisons Baby Plum Tomatoes, Melon. Lunch: El Corte Inglés Brotes De Canónigos, Cucumber (with Peel), Courgette, Morrisons Baby Plum Tomatoes, El Corte Inglés Ensalada Gourmet, Casa Tarradellas Jamón Cocido Finas Lonchas. Dinner: Raw Fillet Steak, Gonzalez Butchers Chicken Pinchitos, Banana, Gala Apples. Snacks/Other: Lindt 90% Dark Chocolate. more...
|
|
2232 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|