Weigh In record (no journal entry) for 23 July 2016
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2016:
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1274 kcal
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Fat: 52.17g | Prot: 53.53g | Carb: 150.38g.
Breakfast: Mild, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit. Lunch: Perziken, Crêpe (Neutraal). Dinner: Delhaize Magere Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gevulde Paprika, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Aardbeien, Koekje, Suiker, Coca-Cola Coca-Cola Light, Alpro Soya Mild, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Koffie, Lidl Pure Chocolade 45%. more...
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2160 kcal
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Activities & Exercise:
Resting - 1 hour and 20 minutes, Sleeping - 9 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours and 30 minutes, Housework - 5 hours. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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