Weigh In record (no journal entry) for 19 December 2011
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243.7 lb
Lost so far: 8.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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614 kcal
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Fat: 34.11g | Prot: 32.85g | Carb: 44.74g.
Breakfast: Sweet 'N Low, Unsweetened Iced Tea, Bacon, Strawberry Jam, Toasted White Bread , Fried Egg . more...
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losing 14.7 lb a week
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