Weigh In record (no journal entry) for 19 December 2011
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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347 kcal
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Fat: 14.07g | Prot: 26.18g | Carb: 26.75g.
Breakfast: Sliced Ham (Extra Lean). Lunch: Baked Doritos Nacho Cheese, Deli Turkey or Chicken Breast Meat. more...
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gaining 12.3 lb a week
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