Weigh In record (no journal entry) for 19 December 2011
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136.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1393 kcal
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Fat: 77.42g | Prot: 34.91g | Carb: 121.12g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: butter, scone with fruit. Dinner: Original Cheesecake (10"), Traditional Wings (4 Pieces), Pinot Gris (Grigio) Wine, Cocktail Sauce, Ketchup, French Fries, Fried Shrimp. more...
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1999 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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