Weigh In record (no journal entry) for 23 July 2016
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169.8 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1656 kcal
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Fat: 36.32g | Prot: 68.47g | Carb: 153.61g.
Breakfast: Stokbrood, Banana, Kaneel, Appel, Hahne Haferflocken OATS, Alpro Coconut Original. Lunch: Gekruide Croutons, Apetina Feta, AH Warm Gerookte Zalmstukken, Water, Spinazie. Dinner: Paling, Aldi Filet Americain, Gerookte Zalm, Stokbrood, AH Hollandse Garnalen, Tomaten, Gebraden Kip Drumstick zonder Coating (met Vel). Snacks/Other: Euro Shopper Kalkoenfilet, Podravka Ajvar, Jumbo Rijstwafel, Canei Witte Wijn, Citroenwater. more...
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3702 kcal
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Activities & Exercise:
Driving - 10 minutes, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 4 hours, Yoga - 20 minutes, Desk Work - 3 hours, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Reading - 2 hours, Cooking - 30 minutes. more...
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losing 2.2 lb a week
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