jstock40's Journal, 22 January 2010

back down to my pre-birthday/weekend in mn weight. Going to go exercise tonight for sure.

214.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 34.94g | Prot: 61.90g | Carb: 155.98g.   Breakfast: special k bar strawberry. Lunch: lean cuisine mac. Dinner: fat free milk, lemon shrimp. Snacks/Other: water. more...

3157 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...