Weigh In record (no journal entry) for 23 July 2016
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129.4 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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468 kcal
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Fat: 1.11g | Prot: 13.06g | Carb: 105.88g.
Breakfast: Pina Colada Smoothie. more...
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gaining 0.4 lb a week
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