david diaz's Journal, 19 December 2011

Fiesta navidad anoche urbanizacion y comi varios snack. No e realizado ejercicios estos ultimos 4 dias.

171.0 lb Lost so far: 9.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 54.95g | Prot: 125.99g | Carb: 379.64g.   Breakfast: Hard Bolied Eggs, Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Lettuce, Classic Yellow Mustard, 100% Whole Wheat Bread, Sliced Swiss Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Italian Salad Dressing (Reduced Fat). Dinner: French or Vienna Bread (Includes Sourdough), Soy Flour (Low Fat), Rice & Pigeon Peas. Snacks/Other: European Cookies with Belgian Chocolate, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...

2909 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...