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24.7%
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113.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1117 kcal
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Fat: 32.66g | Prot: 75.15g | Carb: 142.92g.
Breakfast: Raisins (Seedless), Oatmeal. Lunch: Fiber One Chocolate Fudge Brownie, Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Creamed Spinach, Cooked Summer Squash, Grilled Tilapia. Snacks/Other: Fiber One Chocolate Fudge Brownie, Fiber One Chocolate Fudge Brownie, Skinny Peppermint Mocha (Grande). more...
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steady weight
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