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Grasa 20.6% omron.
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2157 kcal
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Fat: 90.68g | Prot: 103.30g | Carb: 246.89g.
Breakfast: Oatmeal, Egg Omelet or Scrambled Egg with Vegetables, Feta Cheese, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Broccoli Soup, Rizzo's Stuffed Shells with Ricotta, Bertolli Olive Oil, Spinach, Wholly Guacamole Classic Guacamole, Mustard, Low Calorie Salad Dressing, Bush's Best Chick Peas (Garbanzos), Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions. Dinner: Mori-Nu Chinese Spice Seasoned Tofu, White Rice (Long-Grain, Cooked), Dunkin' Donuts Coffee with Milk & Sugar, Eli's Cheesecake Cheese Cake. Snacks/Other: Apples. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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