KCS4's Journal, 19 December 2011

127.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 66.66g | Prot: 66.55g | Carb: 126.18g.   Breakfast: Cranberry Orange Scone, 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Spicy Nacho Tortilla Chips, Diet Coke 20 oz bottel, Double Cheeseburger. Dinner: Oriental Sesame Dressing, Chow Mein Noodles, Cucumber (with Peel), Tangerines (Mandarin Oranges), Sprouts, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Diet Coke (20 oz Bottle). Snacks/Other: Butter or Sugar Cookie, Whole Natural Almonds, Diet Rite Cola, Hard-Boiled Egg. more...

2001 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...