Weigh In record (no journal entry) for 19 December 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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4869 kcal
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Fat: 140.06g | Prot: 283.75g | Carb: 596.60g.
Breakfast: Honey, Oatmeal, Steak, French Toast, Maple Syrup, Banana, Egg White. Lunch: Clif Bar Mini, Tenderloin, Broccoli, Potatoes Au Gratin, Alfredo Sauce, Noodles, Roll, Banana. Dinner: Peanut Butter, Peanut Butter and Jelly, Italian, Salad, Fish, Rice, Potato. Snacks/Other: Banana, Milk, Professional Strength Mass, Professional Strength Mass, Milk. more...
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losing 19.6 lb a week
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ckauf1988's weight history
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