Weigh In record (no journal entry) for 22 July 2016
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223.2 lb
Lost so far: 34.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1788 kcal
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Fat: 70.46g | Prot: 91.24g | Carb: 193.03g.
Lunch: Rold Gold Low Fat Tiny Twist Pretzels, Winn-Dixie Hot Dogs, Village Hearth Light Italian Buns, Cheddar Cheese, Lettuce, Tanimura & Antle Green Onion, Pickles. Dinner: Pei Wei Chicken Pad Thai. more...
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losing 7.0 lb a week
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