Weigh In record (no journal entry) for 22 July 2016
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1895 kcal
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Fat: 74.16g | Prot: 114.81g | Carb: 183.94g.
Breakfast: Shipley Do-Nuts Glazed Donut, Great Value California Sun-Dried Raisins, Kroger 100% Grated Parmesan Romano Cheese, HEB Old Fashioned Oats, Southern Grove Chia Seeds, Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Jennie-O Lower Sodium Turkey Bacon. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Feta Cheese, Wal-Mart 93/7 Lean Ground Beef, White Rice, Simple Truth Organic Black Beans. Snacks/Other: Enjoy Life Crunchy Sugar Crisp Cookie, Live G Free Gluten Free Multiseed Snack Crackers, Woodstock Farms Natural Raw Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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gaining 0.8 lb a week
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