ErinWhalen's Journal, 18 December 2011

241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 35.64g | Prot: 74.85g | Carb: 255.49g.   Breakfast: Light Soft Spread, Toasted Multigrain Bread, Cottage Doubles Lowfat Cottage Cheese & Topping - Peach. Lunch: Corn Cobbette, 6.5" Flour Tortillas, Original Pollo Bowl. Dinner: Orange Peel Chicken. Snacks/Other: Oranges. more...

3939 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 37 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...