kaitoulina's Journal, 22 July 2016

175.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 103.34g | Prot: 85.43g | Carb: 295.85g.   Breakfast: Bananas. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft American Cheese Slice, Target Hamburger Bun, Potato Salad. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (90% Lean / 10% Fat), Black Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Santitas White Corn Tortilla Chips. Snacks/Other: Ben & Jerry's The Tonight Dough, Mexican Rice Beverage (Horchata), Nesquik 25% Less Sugar Chocolate Powder, Coffee, Half and Half Cream. more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Standing - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...