Weigh In record (no journal entry) for 22 July 2016
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1695 kcal
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Fat: 51.65g | Prot: 59.99g | Carb: 251.30g.
Breakfast: Pingo Doce Crunchy Muesli, Laranjas, Banana, Pantagruel Cacau Magro em Pó, Pingo Doce Leite de Soja de Chocolate, Lidl Flocos de Aveia, Melaços, Tâmara. Lunch: Ervilhas Cozidas, Batatas (sem Casca, com Sal, Cozido), Cenouras, GutBio Tofu. Dinner: Lay's Artesanais, Ervilhas Cozidas, Cenouras, GutBio Tofu. Snacks/Other: Nestlé Chocolate Preto, Melaços, Sementes de Linhaça, Alpro Soya Baunilha. more...
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gaining 0.1 lb a week
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