Weigh In record (no journal entry) for 22 July 2016
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195.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1357 kcal
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Fat: 72.79g | Prot: 102.38g | Carb: 89.91g.
Breakfast: Spinach, Sweet Red Peppers, Harris Teeter Provolone Cheese, Boar's Head Pastrami Cap-Off Top Round, Egg White, Taste of Inspirations Nonfat Greek Yogurt - Raspberry. Lunch: Planters Honey Roasted Peanuts, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Peach, Harris Teeter Deli Style Sliced Swiss Cheese, Chicken Breast, Avocados. Dinner: Fiber One Protein Bars - Caramel Nut. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 0.3 lb a week
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