ScubaJunkie's Journal, 18 December 2011

245.8 lb Lost so far: 6.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 88.25g | Prot: 93.66g | Carb: 231.45g.   Breakfast: Fried Egg , Toasted White Bread . Lunch: Thick Crust Pizza with Meat. Dinner: Italian Bread, Minestrone Soup, Thick Crust Pizza with Meat. more...

3284 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...