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36.8% body fat
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 193.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1334 kcal
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Fat: 62.26g | Prot: 108.16g | Carb: 70.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Hard-Boiled Egg, Beef Steak, Birds Eye Steamfresh Asparagus Spears. Dinner: Hamburger Steak with Onions, Cooked Green String Beans (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cucumber (with Peel), Lettuce. Snacks/Other: Hill Country Fare Singles American, Bai Brasilia Blueberry. more...
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gaining 0.7 lb a week
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