Weigh In record (no journal entry) for 18 December 2011
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340.4 lb
Lost so far: 6.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1432 kcal
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Fat: 75.42g | Prot: 97.99g | Carb: 85.08g.
Lunch: Butter, Steamed or Boiled Clams, Grilled Shrimp, Caesar Side Salad with Caesar Dressing. Dinner: Fried Chicken Breast No Coating, Mild Cheddar Cheese (Shredded), Multi-Grain Flour Tortillas (Fajita Size), Buffalo Wings, Party Size Mini Meatballs, Fresh Ham, Dinner Rolls. more...
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losing 1.4 lb a week
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