Weigh In record (no journal entry) for 22 July 2016
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217.6 lb
Lost so far: 35.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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3037 kcal
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Fat: 107.70g | Prot: 126.50g | Carb: 292.31g.
Breakfast: Real Quality Beerenmischung, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Ölmühle Solling Kokosöl Nativ, Whey Protein, Aldi Kalifornische Walnusskerne, Milch 1,5%. Lunch: Oettinger Export, Krombacher Pils Alkoholfrei, Süßkirschen, Meine Metzgerei Cevapcici, Erasco Gebackene Bohnen in Tomatensauce, Balsamico, Olivenöl, Gemischter Salat, Milch 1,5%. Snacks/Other: Lila Bäcker Roggenmischbrot, Aldi Nutoka, Tillman's Frische Vespermettwurst, Mager, Roter Tafelwein, Milka Alpenmilch, Snickers Snack Size. more...
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4866 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Grocery Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Fitness Training (Workout) - 2 hours and 10 minutes, Desk Work - 1 hour. more...
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gaining 4.6 lb a week
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