Weigh In record (no journal entry) for 22 July 2016
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179.7 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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3567 kcal
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Fat: 155.79g | Prot: 124.38g | Carb: 390.13g.
Breakfast: Milbona Fettarmer Joghurt Erdbeere, Penny Markt Fettarme H-Milch 1,5%, Kölln Knusper Honig Nuss Müsli, Aldi Zitronen Teegetränk. Lunch: Ei, Mucci Sahneeis nach Moskauer Art, Aldi Fitnessbrötchen, Rolffes Schweinebraten. Dinner: Salzkartoffeln, Baktat Gefüllte Weinblätter mit Reis, Heinz Wille Hackfleisch Gemischt, REWE Bio Saure Sahne 10% Fett, Käsekuchen, Eiskugel, Beck's Green Lemon, Dulano Delikatess Wiener Würstchen. more...
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3683 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Running - 8/mph - 48 minutes, Running - 6/mph - 27 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 6.2 lb a week
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