Weigh In record (no journal entry) for 22 July 2016
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1114 kcal
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Fat: 34.65g | Prot: 72.24g | Carb: 135.27g.
Breakfast: Банан, Печенья, Кофе с Молоком. Lunch: Савушкин Йогурт Греческий 2%, Сметана, Савушкин Творог Хуторок 5%. Dinner: Шоколадное Мороженое, Кофе с Молоком, Сырный Соус, Куриное Филе, Макароны из Цельной Пшеницы. Snacks/Other: Груша, Леовит Батончик "Арония для Иммунитета". more...
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1384 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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