Sven_DP's Journal, 22 July 2016

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Weigh In record (no journal entry) for 22 July 2016

187.0 lb Lost so far: 30.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2016:

2379 kcal

Fat: 107.42g | Prot: 97.49g | Carb: 210.19g. Breakfast: Koffie met Melk. Lunch: Dr. Oetker Pizza Mozzarella, Koffie met Melk en Suiker, Limoncello, Cava. Dinner: Zelfgemaakte Frieten, Runder Biefstuk (Mager, 0 cm Vet), Garden Gourmet Kaasschnitzel. Snacks/Other: Koffie met Melk, Boni Krakelingen. more...

2609 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...

losing 13.9 lb a week

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Sven_DP's Journal, 22 July 2016

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