Weigh In record (no journal entry) for 22 July 2016
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199.1 lb
Lost so far: 193.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1815 kcal
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Fat: 72.53g | Prot: 121.58g | Carb: 158.91g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers, Heinz Tomato Ketchup, Flora Light. Lunch: Chicken Breast Meat, Lidl High Protein Roll. Dinner: Burgen Soya & Linseed Bread (32g), Doritos Chilli Heatwave (35g). Snacks/Other: McDonald's Spicy Mayo Chicken Snack Wrap, McDonald's Galaxy Caramel McFlurry. more...
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losing 3.9 lb a week
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