Weigh In record (no journal entry) for 22 July 2016
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111.8 lb
Lost so far: 4.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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809 kcal
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Fat: 33.01g | Prot: 49.53g | Carb: 82.15g.
Breakfast: Творог 5%, Нектарины, Чай. Lunch: Итальянская Лепешка Фокачча, Теремок Морс Клюквенный, Азбука Вкуса Окрошка с Колбасой, Дикси Сёмга Стейк. Snacks/Other: Яблоко, Кофе. more...
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losing 6.2 lb a week
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