Weigh In record (no journal entry) for 22 July 2016
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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748 kcal
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Fat: 45.48g | Prot: 36.62g | Carb: 51.64g.
Breakfast: Linessa Geflügelleberwurst, Harzinger Harzer Käse Minis, Arla Kaergarden Ungesalzen, Korn Mühle Sonnenblumenkernbrot, Kaffee. Lunch: REWE Pfannen Frikadelle, Ei, Gekochter Blumenkohl (Frischware). Dinner: Erdnüsse. Snacks/Other: Eis am Stiel. more...
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2125 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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