tbird-mike's Journal, 18 December 2011

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 31.26g | Prot: 52.90g | Carb: 276.54g.   Breakfast: Banana. Lunch: 3 Bean Salad. Dinner: Homestyle Chili. Snacks/Other: Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...