georgeorwell's Journal, 18 December 2011

201.4 lb Lost so far: 10.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 48.98g | Prot: 69.38g | Carb: 110.95g.   Breakfast: Subway Club Salad. Lunch: fat free french dressing. Dinner: Light Cream Cheese, Black Beans, Boneless Skinless Chicken Breast, Salsa, Spaghetti. Snacks/Other: Lightly Salted Almonds. more...

2719 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...