Felherren's Journal, 18 December 2011

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Weigh In record (no journal entry) for 18 December 2011

375.0 lb Lost so far: 5.0 lb. Still to go: 180.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:

1265 kcal

Fat: 31.55g | Prot: 69.70g | Carb: 171.18g. Breakfast: Frosted Corn Flakes, 2% Fat Milk. Dinner: Crackers, Chicken Breast, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Caramels. more...

4233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Felherren's Journal, 18 December 2011

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