Weigh In record (no journal entry) for 21 July 2016
|
138.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
1202 kcal
|
Fat: 37.75g | Prot: 58.46g | Carb: 170.20g.
Breakfast: Kellogg's Frosted Flakes Reduced Sugar Cereal, Nature's Own 12 Grain Specialty Bread. Lunch: Vegetable Soup (Home Recipe), Cooked Leek, Nature's Own 12 Grain Specialty Bread, Hormel Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Cooked Broccoli (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Nature's Bakery Strawberry Fig Bar, Quaker Chewy Granola Bars - S'mores, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxanne's weight history
|