Weigh In record (no journal entry) for 21 July 2016
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135.0 lb
Lost so far: 14.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1161 kcal
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Fat: 51.04g | Prot: 44.08g | Carb: 132.89g.
Breakfast: Nature's Own Butter Top Enriched Bread, Conecuh Hickory Smoked Sausage, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cheeseburger (Single Patty with Condiments and Vegetables), Publix Sweet Coleslaw. Dinner: Kellogg's Honey Smacks, T.G. Lee 2% Reduced Fat Milk. Snacks/Other: Mrs. Freshley's Fruit & Grain Cereal Bars - Apple Cinnamon. more...
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steady weight
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gloria v fountain's weight history
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