thejenniebee's Journal, 21 July 2016

165.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 102.19g | Prot: 94.83g | Carb: 94.60g.   Breakfast: Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Baked or Broiled Salmon, Central Market Kale and Pepita Salad. Dinner: Hass Avocado, Hellmann's Real Mayonnaise, Ciabatta, Ducktrap Smoked Atlantic Salmon. more...

4382 kcal

Activities & Exercise: Grocery Shopping - 8 hours, Spinning - 2 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...