Weigh In record (no journal entry) for 22 January 2010
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1348 kcal
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Fat: 56.39g | Prot: 82.18g | Carb: 130.94g.
Breakfast: egg beaters, coffee, french vanilla international delight, nacho taco cheese kroger, turkey bacon, wonder white bread. Lunch: swirl bread, country crock. Dinner: turnip greens, oh so good chicken. more...
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losing 0.7 lb a week
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chellebell's weight history
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