Weigh In record (no journal entry) for 21 July 2016
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224.2 lb
Lost so far: 33.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1667 kcal
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Fat: 59.20g | Prot: 64.94g | Carb: 228.05g.
Lunch: Pickles, Tanimura & Antle Green Onion, Lettuce, Cheddar Cheese, Village Hearth Light Italian Buns, Trident Seafoods Alaskan Salmon Burgers (113g), Raspberries. Dinner: Panera Bread Steak & White Cheddar Panini (Half), Butter, Panera Bread French Baguette. Snacks/Other: Icee Blue Raspberry, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 2.8 lb a week
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