Weigh In record (no journal entry) for 21 July 2016
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197.5 lb
Lost so far: 19.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1458 kcal
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Fat: 29.88g | Prot: 137.68g | Carb: 149.48g.
Lunch: Lite n' Easy Tasmanian Salmon Pasta, Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries. Dinner: Boomers Supermix Whey Protein Isolate, Woolworths Select Frozen Mixed Berries, Lite n' Easy Traditional Roast Beef, Chobani Whole Milk Yogurt 4% Fat. more...
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losing 4.6 lb a week
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