Wahlabilly66's Journal, 21 July 2016

151.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 74.06g | Prot: 93.58g | Carb: 270.48g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Tesco Red Onions, Avocados, Green Peppers, Tomatoes, Tesco Plain Tortilla Wraps, Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned), Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Carlsberg Lager (Can), Tesco Bulgar Wheat, Houmous, Tesco Lamb Mince, Plain Tortilla Wraps, Onions, Cucumber (with Peel), Olive Oil, Lettuce. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2355 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 2 hours and 30 minutes, Working - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...