Weigh In record (no journal entry) for 21 July 2016
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216.9 lb
Lost so far: 36.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2527 kcal
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Fat: 112.28g | Prot: 131.42g | Carb: 205.42g.
Breakfast: Milch 1,5%, Pflaumen, Aldi Kalifornische Walnusskerne, Whey Protein, Ölmühle Solling Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milbona H-Milch 1,5% Fett, Pfirsiche, Gekochtes Ei, Netto Chinesische Gemüsepfanne, Gut & Günstig Weißkrautsalat. Dinner: Aldi Salzstangen, Galbani Mozzarella Light, Strauchtomaten, Roter Tafelwein, Pickenpack Alaska Seelachsfilet Müllerin Art, Ölmühle Solling Kokosöl Nativ, REWE Mandeln Gehobelt, Brokkoli. more...
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3291 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Housework - 2 hours, Desk Work - 1 hour, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 35.5 lb a week
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