Weigh In record (no journal entry) for 21 July 2016
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193.1 lb
Lost so far: 6.9 lb.
Still to go: 193.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1237 kcal
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Fat: 59.32g | Prot: 112.82g | Carb: 74.01g.
Breakfast: Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cotton Patch Cafe Cobb Salad. Dinner: America's Choice Shredded Mild Cheddar Cheese, Lettuce, Wal-Mart Roma Tomato, Wal-Mart Beef Cubed Steak, California Farmers Market Large Grade AA Eggs. Snacks/Other: Bai Brasilia Blueberry, Granny Smith Apples, Peaches. more...
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gaining 3.5 lb a week
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